Adults and children have different healthy weight ranges. Our healthy weight can be calculated by using the Body Mass Index (BMI) that is dividing our weight (in kilos) by the square of our height (in metres). The formula is shown below:
BMI = Wt (in kg)/ H2 (in metres)
Clarifying misconceptions in weight loss
Which of the followings are misconceptions in weight loss ? Starchy foods are fattening Rigid diets help weight control "Crash" diets make you lose weight Eating fruits at breakfast has weight loss benefits Combination of food should be avoided
Which of the followings are misconceptions in weight loss ?
Starchy foods are not fattening Many people believe that weight loss can be achieved by reducing starch in our diet including bread, potatoes, pasta and rice. Now, we know these foods are the body's preferred energy source. They are considered the basis of a good diet in weight-loss programs because they are nearly fat-free. The body uses more energy in processing starch than burning fat. Starch gives you less fat and fewer calories than fatty foods. It makes the body burn more calories. Eating a diet high in starch will not automatically make you fat. On the contrary it is likely to crowd the fat out of your diet.